Pilates for Pain Relief, Free Trial

Do you have a joint pain, want to try Pilates? Sign up for a FREE 20-minute trial.

Have the pain assessed and try Pilates exercises that will ease the pain or injury. The 20 minutes is absolutely free. If you wish to extend the session to an hour, pay just $120 only.

This is a good opportunity to try Pilates on a 1-to-1 basis, and to talk to a professional about the pain you are having. For musculoskeletal pain and aches like neck & shoulders, wrist, lower back, hip, knee and ankle pain. Find out your options and the benefits of Pilates. Don’t wait, sign up for a free trial today.

Sign up below or call 6996 4396 to learn more.

*For first-time customers & one time use only. The promotion is valid until 31 Mar 2020.

Buy a BLACKROLL, Enjoy 50% off 1-to-1

Everyone’s area of pain, and threshold for pain are different. In the 1-to-1 session, let us help you find the right BLACKROLL product to suit you. Also, have the pain assessed during the session, so you can personalise the foam rolling to suit your particular joint pain.

The 1-to-1 is at 50% off our regular price when you purchase a BLACKROLL product from our studio or from any other authorised dealers. Don’t wait, sign up for a session today.

Sign up below or call 6996 4396 to learn more.

*For first-time customers & one time use only. The promotion is valid until 31 Mar 2020.

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Pilates for Pain Relief: Free 20 MinsBLACKROLL: 50% off 1-to-1

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Really like the Pilates class, better flexibility

I really like the Pilates class because May explains it very well. As such, I can actually do the exercise quite easily. At the same time, I can feel improvement in my flexibility. I hope she continues teaching the class at NUS.

A surprisingly pleasant intro to Pilates

Thank you for a very surprisingly pleasant introduction to Pilates. I am an experienced athlete and a professional diver with chronic stiffness in the neck and shoulders. Today, I found new skills to augment what I already knew, and a focus on proper technique for great results. I felt very effectively engaged.

Knee exercises and activities that I can continue on my own

Working overseas, I came back to Singapore for a short four week holiday and thought I should get some Pilates classes to further strengthen my weak knee due to a meniscus tear. I found Move Therapy by googling and signed up for my 1-to1 trial class. May went through my problem and what the doctors did for me. She then designed a set of exercises and activities which I could continue on my own when I go back to work, overseas. After my first trial lesson, I was just so amazed by the differences in my legs. When I arrived back in Singapore, although I’ve recuperated from the meniscus tear through physiotherapy and physical therapy at the hospital, my legs still felt swollen and stiff. I was not able to bend my knees. My attempts at swimming, which was recommended by the doctor, was hard, as I wasn't sure how to move anymore. After my first session with May, my leg muscles felt more relaxed and subsequent sessions continued to make me feel I’m near full recovery. The exercises and activities May prescribed were easy enough to continue at home and in a gym anywhere I go. Thanks!

Weekly Pilates, important in my schedule

I often wear high heels which affect my posture. I walked with a hunch. I have the pleasure of improving my posture in the Pilates classes at Move Therapy. When I see myself in the mirror, I see the change. I stand straight. I put Pilates down as important in my schedule. I make it a point to come for exercise every week.

The best part, my lower back pain has gone away

I attended Pilates classes because of my lower back pain that came about after NS. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!

Back Care class is fun, therapeutic

I have fun in the Back Care class. Who would have thought you could use foam roller, spike ball, exercise bands and even a tennis ball to loosen the lower back? The pain can be intense on the parts of the body where the muscles are tight. As I learn to relax into it, the painful sensation feels good. That is when I think my body gets pampered.  My lower back is stronger also with the exercises in class, and I get to iron out the knots in my body. So therapeutic. I hope classes will continue as long as possible.
Kwee Eng

Each session I see improvement

I was fortunate to connect with May at Move Therapy to heal my shoulder and back issues. On day one, she did a thorough assessment of my posture and range of motion. She made a great exercise plan for me. With each session I could see the improvement, and magically my pain went away. Still before starting each session, she would assess then adjust the exercises accordingly. Thank you May for relieving my pain and giving me a new understanding on how I can maintain my body balance and posture!! I strongly recommend Move Therapy to anybody who is in pain, and if you are not in pain, the sessions will let you gain a new understanding of the human body.


"I was so worried about climbing Wutai Shan (Shanxi, China) because I'd knee pain. I wanted to  perform the Buddhist rite of walk, pray and kneel on every three steps up the 1,080 stairs of the sacred mountain. It was the main reason for going. It would be very difficult to do with my kneecap problem. My sister recommended Move Therapy to me. After one session, I was so surprised there was no more pain on my kneecap. I felt I was walking with very light steps. The relief was so immediate, it took me by surprise. Of course, I continued to roll after, using the foam roller. It wasn't just from one class at Move Therapy, but the class showed me how to and on which area of my legs I should focus on when I roll. I was able to walk, pray and kneel up Wutai Shan. A wish come true. No knee pain. Thank you."
Beng Lee


"I'm in my early 20s. Having a lower back strain for close to 3 years, I can really feel the difference after attending May's Pilates group lessons. I’ve been attending for 10 weeks. I can feel that my posture has improved significantly and my back doesn't hurt as often as before. Thank you!"


"I'd dizzy spells and headache. They were so bad that I’d been unable to work. I saw many health professionals and nothing worked until I saw May. In my one-to-one sessions, May relieved the tension from my neck and shoulders, and she showed me how I can actively keep the pain away through rolling and exercise. With exercise, my legs are also stronger. I can walk further. I climbed Mt Fuji in Japan with my husband in 2015. A year ago, I won't have thought I would be able to join my husband on the trip up Mt Fuji."


"I’d persistent lower back pain after giving birth to my daughter. I saw many healthcare professionals, but my back didn’t get better. But since starting my private sessions, my pain has gone. Before I didn’t want to move out of fear my back would act up, but not anymore. I’ve started running, and recently completed a 5-km run. Thank you!"

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